Current | 2008 | 2007
20-Dec-2007 {Thursday} - Biking - Seng kang Block 258B - 5.30 am (Bike out) - 75 km (3 loops at Mandai)
22-Dec-2007 {Saturday} - Running - Lower Peirce Reservior - 5.15 am and 6.30 am - 25 km and 12 km.
23-Dec-2007 {Sunday} - Biking - Seng kang Block 258B - 5.30 am (Bike out) - 120 km (6 loops at Mandai)
8-Dec-2007 {Saturday} - Running - Lower Peirce Reservior - 6.30 am - 8 km (Leisure pace)
1-Dec-2007 {Saturday} - Eating - Raffles Town Club - 8.00 am - 0 km
2-Dec-2007 {Sunday} - Singapore Marathon - Esplanade - 5.30 am (for those doing the full) - 2 hrs ride + 10 km run (We will follow the main pack for the run)
24-Nov-2007 {Saturday} - Running - East Coast Park - Car Park B1 - 6.00 am - 16 km
25-Nov-2007 {Sunday} - Biking + Running - Esplanade - 4.30am (Bike out) - 2 hrs ride + 10 km run (We will follow the main pack for the run)
25-Nov-2007 {Sunday} - Recovery Run - Esplanade - 6.30 am - 10 km - meet at the bridge.
17-Nov-2007 {Saturday} - Running - Lower Peirce Resevior Car Park - 5.15 am - 28 km - Thru the Seletar Tower... to the zoo roundabout and back.
18-Nov-2007 {Sunday} - Biking + Running - Esplanade - 4.30 am (Bike out) - 2 hrs ride + 10 km run (We will follow the main pack for the run)
18-Nov-2007 {Sunday} - Recovery Run - Esplanade - 6.30 am - 10 km - Meet at the bridge
8-Nov-2007 {Thursday} - Running - East Coast Park - Car Park B1 - 5.30 am - 36 km - Run will be from B1 to SAFRA Country club and back to B1...U-turn to the 8km mark and back to B1.
10-Nov-2007 {Saturday} - Running - Lower Peirce Resevior Car Park - 5.30 am - 19 ...U-turn at the Crematorium traffic light.
11-Nov-2007 {Sunday} - Biking + Running - Block 258B Compassvale Road - 5.30 am (Bike out) - 90 km + 7 km run - 4 x Mandai Loops
11-Nov-2007 {Sunday} - Recovery Run - Esplanade - 6.30 am - 10 km - meet at the bridge
3-Nov-2007 {Saturday} - East Coast Park - Car Park B1 - 4:45am or 5:30 am - 35 km or 26 km
4-Nov-2007 {Sunday} - East Coast Park - Car Park F2 - 5.30 am (Bike out) - 95 km + 7 km run - 4 x Selarang Loop
4-Nov-2007 {Sunday} - Botanic Gardens - 6.30 am - 10 km - Meet at the car park next to NUS swimming pool. off Bukit Timah Road
27-Oct-2007 {Saturday} - Lower Peirce Car Park - 5:00 am - 28 km
28-Oct-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 3 x Mandai and No run
28-Oct-2007 {Sunday} - Botanic Gardens - 6:30 am - 10 km - Meet at the car park next to NUS swimming pool, off Bukit Timah Road
20-Oct-2007 {Saturday} - East Coast Car Park B1 - 4:45 am - 32 km - Actual start point is Esplanade and end point is ECP B1. Some of us would have to drive our cars to the start point & ferry some of the runners. We are also in the mist of sorting out the water points. Pending the availability of the Water Support Team, we may have to drop drinks at designated drink points. From our past experience, this logistics planning is going to be quite a task, so we need everyone's coorperation to be punctual, so as to ease some of the problems. - Following the route, from Esplanade(start point) to ECP B1, the distance would be around 20km. - From B1, we will run towards the Jetty. For this run, we will u-turn at the 2nd or 3rd lamp post after the Jetty. We actually have a "6km" marking on the lamp post. - There will not be water points cater for the last 12km, but there are a number of toilets along this stretch for you to fill up your water.
21-Oct-2007 {Sunday} - East Coast Car Park F2 - 5:30 am (Bike out) - 95 km bike + 7km run - 4 x Selarang Loop.
21-Oct-2007 {Sunday} - Botanic Gardens - 6:30 am - 10 km - Meet at the car park next to NUS swimming pool, off Bukit Timah Road
13-Oct-2007 {Saturday} - Lower Peirce Reservior - 5:00 am - 28 km - Using track 7 (To Zoo and back)
14-Oct-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 75 km bike + (7.5 - 10K run) - 3 x Mandai loops, bring your shoe if you want to run.
29-Sep-2007 {Saturday} - Lower Peirce Reservior - 5:30 am & 4:45 am - 16 km & 31 km
30-Sep-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 120 km bike - 6 x Mandai loop....Please bring along whatever nutriution that you want to test out for your race e.g. bread, peanut butter sandwich etc.
22-Sep-2007 {Saturday} - Lower Peirce Reservior - 5:00 am - 25 km
23-Sep-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 120 km bike - 6 x Mandai loop....Please bring along whatever nutriution that you want to test out for your race e.g. bread, peanut butter sandwich etc.
23-Sep-2007 {Sunday} - Botanic Gardens - 6:30 am - 10 km - Meet at the car park next to NUS swimming pool, off Bukit Timah Road
15-Sep-2007 {Saturday} - East Coast Park - Car Park B1 - 5:00 am - 20 + 16 km
16-Sep-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 120 km bike + 4 km run - 6 x Mandai Loop
16-Sep-2007 {Sunday} - Botanic Gardens - 6:30 am - 10 km - Meet at car park next to NUS swimming pool, off Bukit Timah Road
8-Sep-2007 {Saturday} - Lower Peirce Reservior - 5:00 am - 28 km
9-Sep-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 120 km bike + 4 km run - 6 x Mandai Loop
1-Sep-2007 {Saturday} - Lower Peirce Reservior - 4:45 am - 33 km - We will be running pass Seletar Tower, to the inside of the Zoo ... come back to Red/White ... do another loop at the Casuarina Roti Prata junction back to Red/White ... before going back to start point.
2-Sep-2007 {Sunday} - Seng Kang Block 258B - 5:00 am (Bike out) - 60 km - We will be riding towards Mandai to loop ... before heading to ECP to watch the Aviva Ironman 70.3
25-Aug-2007 {Saturday} - Lower Peirce Reservior - 6:00 am - 8 km
26-Aug-2007 {Sunday} - SAFRA HALF MARATHON - 5:30 am - 21.10 km
17-Aug-2007 {Special Thursday} - For those taking part in Desaru Long Distance Triathlon - Big Carpark near Woodlands Checkpoint - 3:00 pm - Some of us are meeting there for lunch, but whatever the case, we will push off at 3.00 pm. Please do not be late. - Triathletes: Steven Chan, Lieu Yee Leong, Lee Tian Yew, Albert Ong, Lim Bee Leng, K.C. Lim, Simon Teo, Randy Kang, Chua Joo Meng, Pauline Tan, Yvonne Goh, Gabriel Low and Craig
18-Aug-2007 {Saturday} - Lower Peirce Reservior - 5:00 am - 26 km
19-Aug-2007 {Sunday} - Botanic Gardens - 6:30 am - 10 km - Meet at car park next to NUS swimming pool, off Bukit Timah Road
9-Aug-2007 {Special Thursday} - See below schedules for runners and triathletes - (A) For Running - ECP Car Park B1 - 5:30 am - 22 km - We will be doing a big portion of the Army Half-Marathon. Please click below for the running route as a guide. (B) For Triathletes - Brick Training - ECP Car Park B1 - 5:00 am - 2 Hours Ride + 4 km run - We will head towards Habour Front and NUS and will ride strictly by timing.
11-Aug-2007 {Saturday} - ECP Car Park B1 - 5:00 am - 28 km - B1 to the flower pots and back and U-Turn to the 4 km mark and back.
12-Aug-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 90 km bike + 7.5 km Run
4-Aug-2007 {Saturday} - Lower Peirce Resevoir - 4:30 am - 36 km only! - Go thru Seletar Tower, Zoo Junction, In and Out to Zoo 2 times......head back, pass the Red/White....reach the prata shop junction (1km mark), turn to the main road and run towards Red/white...then back to the our start point the usual way.
5-Aug-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 90 km bike + 7.5 km Run - Time is running out, please bring your shoes for the run!
28-Jul-2007 {Saturday} - Lower Peirce Resevoir - 5:00 am - 24 km - LP - Seletar Tower - Crematrium traffic light _-Turn at the Barrier (3rd Bus-Stop)
29-Jul-2007 {Sunday} - Seng Kang Block 258B - 5:30 am (Bike out) - 50 km - Lieu and Bee Leng will be at OSIM triathlon.
21-Jul-2007 {Saturday} - Lower Peirce Resevoir - 4:45 am - 31 km
22-Jul-2007 {Sunday} - Seng Kang Block 258B - 5:00 am (Bike out) - 90 km + 7.5 km run - We will bike from Seng Kang to Mandai and do 4 loops at Mandai, before heading back to Seng Kang for the run.
14-Jul-2007 {Saturday} - Lower Peirce Resevoir - 05:00 am - 26 km - Water Points are as follows: - 1) Red/White (4K), 2) Seletasr Gate (8.3K), 3) Zoo Junction (13K)
15-Jul-2007 {Sunday} - Seng Kang Block 258B - 05:30 am (Bike Out) - 90 km + 7.5 km run - We will bike from Seng Kang to Mandai and do 4 loops at Mandai, before heading back to Seng Kang for the run.
7-Jul-2007 {Saturday} - Lower Peirce Resevoir - 05:30 am OR 06:00 am - 20 km OR 8 km - For those who are taking part in the Passion Run, can do the 8 km run at 6 am. Click on the map below for the route details.
8-Jul-2007 {Sunday} - ECP Car Park E1 - 07:00 am (Race Start) - 10 km - Some of us are planning to ride about 90 km after the run. Please click on the map below for bike route. We will likely park our cars at F2 with out bike. The actual meeting time will be discussed on Saturday when we meet.
30-Jun-2007 {Saturday} - Lower Peirce Resevoir - 05:00 am - 24 km - Running pass the Seletar Tower, towards the crematorium ... U-Turn at the barrier (3rd bus-stop after the crematorium) Click here for route map.
1-Jul-2007 {Sunday} - Seng Kang Block 258B - 05:30 am (Bike out) - 90 km + 7.5 km run - Simon will be introducing a new route.
23-Jun-2007 {Saturday} - Lower Peirce Resevoir - 05:30 am - 17 km - 12km + 5km (Upper Peirce &Aircon Route)Click to see map here
24-Jun-2007 {Sunday} - Seng Kang Block 258B - 05:30 am (Bike out) - 90 km 7.5 km run - From Seng Kang to Mandai ... followed by 4 x Mandai Loops back to Seng Kang.
16-Jun-2007 {Saturday} - Lower Peirce Resevoir - 05:00 am - 24 km
17-Jun-2007 {Sunday} - ECP Car Park F2 - 05:30 am Bike out - 70 km (3 x Selarang) + 8km run
9-Jun-2007 {Saturday} - Lower Peirce Resevoir - 05:30 am - 16 km - U-Turn point is lamp post 69
10-Jun-2007 {Sunday} - Block 258B, Seng Kang - 2:00 pm bike off - 100 km - Yes you did not see the wrong time! We are changing this session to be in the afternoon ... to get some heat ... and of cos, more sleep! We will be doing 2 loops of Seletar, Admiralty, Mandai.
31-May-2007 {Thursday} - East Coast Park, CarPark B1 - 05:30 am - 18 km - Happy Vesak Day!
2-Jun-2007 {Saturday} - Lower Peirce Resevoir - 05:00 am - 23 km - We will be running pass the Seletar Tower and U-turn at the barrier.
3-Jun-2007 {Sunday} - Block 258B, Seng Kang - 05:30 am bike off - 120 km - Round island ride ... steady pace.
26-May-2007 {Saturday} - Lower Peirce Resevoir - 05:00 am - 24 km - We will run pass the Seletar Tower and U-turn at the crematorium traffic light....then go into Upper Pierce and "aircon route" before heading back to our shower point.
27-May-2007 {Sunday} - Seng Kang Block 258B - 05:30 am bike off - 100km (2 loops of Seletar-Yishun- Admiralty-Mandai) - If we have time, we can do some more loops at Mandai.
19-May-2007 {Saturday} - lower Peirce Resevoir - 05:00 am or 06:00 am - 24 km or 8 km - Towards Seletar Tower and U-Turn at 3rd bus stop barrier.
20-May-2007 {Sunday} - Jalan Kayu - 06:00 am - 12 km - Interested, please contact Viv.
12-May-2007 {Saturday} - East Coast Park - Car Park B1 - 05:20 am - 18 - 20 km
13-May-2007 {Sunday} - East Coast Park - Car Park F2 - 05:00 am - 3 round Selarang plus 8 km run
5-May-2007 {Saturday} - Lower Peirce Resevior - 05:00 am - 23 km - One more time
6-May-2007 {Sunday} - To be confirmed - Should be cycling.
28-Apr-2007 {Saturday} - Lower Peirce Resevior - 05:00 am - 23 km - We will be running pass the Seletar Tower.
29-Apr-2007 {Sunday} - ECP Car Park F2 - 05:30 am (Bike off) - 70 km (3 Rounds Selarang) + 8km run - This is in preparation for the Duathlon
21-Apr-2007 {Saturday} - Lower Peirce Resevior - 06:00 am - 8 km - Easy run
22-Apr-2007 {Sunday} - Henderson C.C. - 07:30 am - 10 km - Mizuno run
14-Apr-2007 {Saturday} - Lower Peirce Resevior - 05:30 am - 12 + 5 km - Running upper Peirce hills and air-con route
15-Apr-2007 {Sunday} - To be advise
6-Apr-2007 {Friday} - Henderson CC - 06:15 am - 10 km (Mizuno run route + 5-6 sets of hill repeats at Mount Faber) - For those who are interested to bike, Lieu and Steven are biking off from the same place at 4:30am and will be back to join the run.
7-Apr-2007 {Saturday} - Lower Peirce Resevior - 05:30 am - 19 km - Running towards Seletar Tower
8-Apr-2007 {Sunday} - Seng Kang - To be advise - Round Island Biking
31-Mar-2007 {Saturday} - Lower Peirce Resevior - 05:30 am - 12 + 5 km respectively - We will do the usual run towards Ngee Soon Camp, go into Upper Peirce to tackle the hills and go thru' the "air-con" route.
1-Apr-2007 {Sunday} - Henderson CC - 06:30am - 10 km - We will do a "relaxed" pace to trace the route for the coming Mizuno Run.
24-Mar-2007 {Saturday} - Lower Peirce Resevior - 05:30 am - 27 km & 19 km respectively
25-Mar-2007 {Sunday} - Seng Kang (Blk 258B) - 05:30am (Bike off) - 150 km - We will do the Admiralty loop, followed by 2xMandai loops ... then go for another loop of Admiralty, follow by another 2xmandai loops.
17-Mar-2007 {Saturday} - East Coast F2 Car Park - First wave starts 8:00 am - SAFRA Biathlon (1.5k swim & 10k run)
18-Mar-2007 {Sunday} - Seng Kang (Blk 258B) - 05:30am (Bike off) - 125 km - Towards Seletar, Admiralty, Mandai Loop,... then sebsequently will do about 5 Mandai Loops (about 15km/loop) till we hit about 120km.
10-Mar-2007 {Saturday} - Lower Peirce Resevior - 5:30 am - 22 km run
11-Mar-2007 {Sunday} - East Coast Car Park B1 - 05:30am (Bike off) - 10 loops of Mount Faber
2-Mar-2007 {Saturday} - Lower Peirce Resevoir - 5:30 am - 16 km run
17-Feb-2007 {Saturday} - East Coast Park - B1 car park - 6:00 am - 8 km run
18-Feb-2007 {Sunday} - Seng Kang - 6:30 am - 50km Bike
10-Feb-2007 {Saturday} - Lower Peirce Resevoir - 5:30 am - 19 km run doing the Selatar Tower
11-Feb-2007 {Sunday} - Seng Kang (Blk 258B) - 5:00 am - 80km Ride follow by run
4-Feb-2007 {Sunday} - Seng Kang - 5:00 am - At least 100km Ride
3-Feb-2007 {Saturday} - East Coast Park - B1 car park - 5:30 am - 20 km run
28-Jan-2007 {Sunday} - Seng Kang - 5:00 am - 150km Ride + 40min run - We will be doing the Seletar, Mandai loop (3x)...so for those who wish to cycle shorter, u can also do either a 50km or 100km...
27-Jan-2007 {Saturday} - Lower Peirce Reservoir - 5:00 am - 27 km run |
